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We continue to remain a MASK FRIENDLY ENVIRONMENT should you feel comfortable wearing a mask. We will continue to follow health and safety protocols with respect to infection control.
We request that all patients SELF-SCREEN for COVID-19 symptoms and exposure before attending every appointment
Due to the risk of COVID-19 and other illnesses, we ask that if you are sick, experiencing symptoms or have been exposed to please call or e-mail us to reschedule your appointment.
Welcome to our online booking site
Chiropractic
Chiropractors diagnose, treat and help prevent conditions and disorders related to muscles, bones, joints and nerves.
As primary care practitioners, chiropractors can develop and carry out a comprehensive treatment and management plan, which may include manual therapy, exercise, and nutritional, dietary and lifestyle counselling. Chiropractic care may complement or support medical treatment by relieving the musculoskeletal aspects associated with other conditions.
Running Biomechanical Gait Analysis
A Biomechanical Gait Analysis involves running on a treadmill at several speeds for about 10-15 minutes. Video will be taken from the back, side, and front.
Once we have thoroughly evaluated your running form with you, we will provide you with a report and make recommendations based on your individual needs and goals. You can opt for a comprehensive strength and gait retraining program, a few simple gait drills, or anything in between.
Please bring all the running shoes that you are currently wearing, wear shorts/capris and be ready to run!
This is offered by Dr. Natalie Labelle BA (Hons) Kin, DC, ICSSD
Massage Therapy
Most people think of going for a massage for pleasure rather than for the need of rehabilitation, but massage therapy is exactly that, THERAPY for the muscles. Massage therapy is a clinically oriented health care approach in which a trained and licensed massage therapist manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments, fascia and joints — using varying degrees of pressure and movement.
Massage Therapy helps to alleviate the discomforts associated with day-to-day and occupational stresses, muscular overuse, aw well as many acute and chronic pain conditions. Massage therapy is not only a crucial part of recovering from pain and injury, but when performed on a regular basis Massage Therapy becomes an important part of living a healthy lifestyle. If you’re looking for massage therapy in the Toronto Beaches area, look no further, the Centre of Balance Team is here to help you reach your wellness goals.
Naturopathic Medicine
Naturopathic Medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. Naturopathic Medicine is the art and science of disease diagnosis, treatment and prevention using natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, naturopathic manipulation, acupuncture, and lifestyle counseling.
Naturopathic Doctors can also complement and enhance health care services provided by other health care professionals. They cooperate with other branches of medical science referring patients to other practitioners for diagnosis or treatment when appropriate. Naturopathic Doctors provide patients with a truly integrative form of health care.
Athletic Therapy
Athletic Therapy is a health care profession dedicated to the prevention, assessment, treatment and rehabilitation of all types of musculoskeletal injury.
Athletic Therapists are certified health care professionals who treat bone, ligament, tendon, muscle or joint issues. This includes acute, chronic, age-related and long-term injuries. Athletic Therapists employ a range of treatment techniques including massage therapy and other soft-tissue therapies, joint mobilizations, therapeutic modalities and exercise rehabilitation. A key component of Athletic Therapy is patient education.
Acupuncture
Acupuncture is a key component of Traditional Chinese Medicine (TCM) in which very thin needles are inserted into specific points on the body. It is based on the TCM principles that the body's vital energy (qi) flows along energy pathways (meridians) in the body to maintain balance, and when the flow of qi is disrupted, it can cause disease or illness. Acupuncture works on improving the flow of qi, restoring balance and activating the body’s internal healing abilities. It is an effective treatment alone or in combination with conventional therapies, making it an important component of a healthy lifestyle.
Reiki
Reiki meaning “universal life force energy” is an ancient Japanese form of energy healing involving the transfer of universal energy from the Reiki practitioner’s hands to the client. According to Reiki practitioners, energy can stagnate in the body where there has been illness or injury. Reiki aims to help the flow of energy and remove energetic blocks in a similar way to acupuncture or acupressure.
During the session, the Reiki practitioner places their hands lightly on or just above different areas of the client’s body. Unlike massage, the client is fully clothed and there is no manipulation of the skin tissue.
Reiki is a gentle yet extremely powerful technique which heals on a physical, mental, emotional and spiritual level. Reiki complements other types of medical and therapeutic treatments, and can increase the efficacy of other types of healing.
Osteopathy
Osteopathy is a client-centred discipline that is based on understanding the relationship between structure and function in order to enhance the body’s inherent ability to heal. It relies on skilled manual therapeutic techniques to assess and treat the client, guiding the natural self-healing properties of the human body.
Concussion Management
Dr. Sophia da Silva has been trained in concussion assessment and management techniques and can provide you with the education, care, and rehabilitation you require to get back to your daily activities.
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